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Vegetarian and vegan feeding guide for babies
If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.
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How much food does my child need?
Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to their age.
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Fussy eating in toddlers and children
Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.
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Things to avoid during pregnancy
From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.
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Special diets for kids
Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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Vegetarian and vegan feeding guide for toddlers
Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.
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FoodSwitch App
The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.
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Diet and medication while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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Balancing introducing solids with milk feeds
Find out how to get started with introducing solid foods and balancing milk feeds. Learn about the best foods to start with.
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